This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.”
Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. With this book of handouts, you’ll learn how to: • Challenge autom .
