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An inspirational book on how to cultivate true happiness in ourselves and genuine compassion for others, by one of America's foremost Buddhist teachers. Foreword by Jon Kabat-Zinn, author of Wherever You Go, There You Are.Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be
