Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
• definitions of key terms and concepts;
• evaluations of equipment options, including TRX, BOSU, and kettlebells;
• explanations of the role and importance of each muscle group;
• latest nutrition information for losing fat and incre .
