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Diet regimens leave dieters feeling depleted, weak, and craving the satisfying tastes and textures of real foods like cheese, pasta, and even butter. This is not surprising since highly processed, chemicalladen "diet" foods may actually be causing weight gain rather than weight loss while depriving the body of the quality nutrients it needs to perform at the very highest level.Skinny Chicks Eat Real Food by Christine Avanti, CN, with Bonnie Bauman is a cutting-edge nutritional guidebook, an easy
