![Download How to Relax (Mindfulness Essentials) Download How to Relax (Mindfulness Essentials)](https://images-na.ssl-images-amazon.com/images/I/418UAsPmDXL.jpg)
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we "become calm water, and we .