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You Can Change Your Relationship to FoodEating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the st
